Cognitive Behavioral Therapy

a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts

 

Family Systems Therapy

a form of psychotherapy that helps individuals resolve their problems in the context of their family units

Feminist Therapy

an eclectic approach to psychotherapy based in feminist political analysis with a focus on power differences, societal roles & emotional distress

 

Play Therapy &
Art Therapy

a psychotherapeutic approach in which play or art is used as a means of helping children express or communicate their feelings

Couples Therapy

a counseling procedure that attempts to improve the adaptation and adjustment of two people who form a conjugal unit

 

Narrative Therapy

a method of therapy that separates a person from their problem through storytelling, while encouraging the individual to rely on their own skills to minimize current problems and stressors

Mindfulness-Based & Compassion Focused Therapy

a type of psychotherapy that uses the practice of mindfulness to promote good mental and physical health

 

Reality Therapy/
Choice Theory

a form of therapy that aims to help individuals set goals, solve problems, and create more meaningful connections with others